Talk Therapy

  • A young woman with curly hair in a bun, wearing a plaid shirt, appears to be talking to a therapist or counselor, who is a woman with glasses, white blazer, and dark skirt, holding a notepad. They are sitting on a light-colored sofa in a bright room with a white brick wall and houseplants.

    Individual Session with Youth Athlete from Ages (8-12)

    I provide individualized 1:1 sessions for young athletes, focusing on emotional regulation, confidence building, and resilience. These sessions are tailored to each child’s needs, helping them manage sports-related stress, performance pressure, injuries, or setbacks in a safe and supportive environment. Using play-based, evidence-informed, and strengths-focused approaches, I guide young athletes to develop healthy coping skills, positive self-esteem, and a love for sports, setting the foundation for long-term mental wellness and athletic success.

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    45-50 mins | Get started

  • A female therapist is gently comforting a young man who appears distressed, seated on a sofa in a therapy session.

    Individual Session with Teen Athlete from ages (13-18)

    ‍ I provide individualized 1:1 sessions for teen athletes, focusing on performance mindset, emotional regulation, and resilience. These sessions address challenges such as performance anxiety, stress, burnout, injuries, and balancing sports with academics and life. Using evidence-based, strengths-focused, and trauma-informed approaches, I help teen athletes build confidence, manage pressure, and develop healthy coping skills, empowering them to thrive both on and off the field.

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    45-50 mins | Get started

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  • A woman smiling while sitting at a table with a laptop, using earphones, and touching her chest.

    1:1 Therapy & Support for Adult and Retired Athletes

    At Beyond the Arena Therapy, I provide individualized mental health and sports social work services for adult and retired athletes. These sessions focus on navigating life transitions, managing performance-related stress, coping with identity changes after sports, and addressing burnout or injuries. Using evidence-based, strengths-focused, and trauma-informed approaches, I help athletes build resilience, emotional well-being, and purpose beyond competition, supporting long-term success and fulfillment both on and off the field.

    45-60 min | Get started

  • A woman with glasses and dark hair, holding a notepad, talking to a man and two women sitting on a sofa. The man has short hair, wearing a green shirt, and the women have short hair, one wearing a gray sweater and the other with brown hair. A little girl in a pink sweater is drawing on paper on a small round table. The scene appears to be a counseling or therapy session in a cozy, well-lit room with large windows and potted plants.

    Family Therapy

    ‍ ‍I provide family therapy sessions to support athletes and their families in navigating the unique challenges of sports participation. These sessions help improve communication, understanding, and emotional support within the family unit, addressing issues such as performance pressure, stress, burnout, injuries, and transitions. Using evidence-based, strengths-focused, and sports-informed approaches, I guide families to build healthy routines, stronger relationships, and a supportive environment that fosters both athletic success and overall well-being.

    45-60 mins | Get started

  • A group of female rugby players in a huddle before a game, with their arms around each other's shoulders.

    Group Therapy

    ‍ I provide group sessions and workshops for coaches to enhance their skills in supporting athlete mental health, motivation, and well-being. These sessions focus on communication strategies, fostering a positive team culture, preventing burnout, and managing performance pressure. Using sports-informed, evidence-based approaches, I help coaches create an environment where athletes of all ages can thrive emotionally, mentally, and athletically.

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    45-60 mins | Get started

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