Our Approach
Evidence-Based + Real-Life Strategies
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We help clients understand how thoughts, feelings, and actions connect.
Using CBT, we work on:Breaking unhelpful thought patterns
Building healthier thinking habits
Practicing coping strategies for stress and anxiety
Developing problem-solving and emotional regulation skills
CBT gives clients clear tools they can use every day—in school, at home, at work, or on the field.
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ACT teaches clients how to handle difficult thoughts and feelings without getting stuck in them.
We focus on:Mindfulness and grounding skills
Understanding emotions instead of fighting them
Connecting with personal values
Taking small, meaningful steps toward goals
ACT helps clients accept what they can’t control, while building strength to change what they can.
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We highlight strengths, successes, and the future clients want to create.
This includes:Identifying what is working
Setting realistic, achievable goals
Building hope and momentum
Finding small steps that lead to big change
SFBT keeps therapy motivating, practical, and forward-moving.
Our Support
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Youth, young adults and Adult
Families and caregivers
Coaches, mentors, and youth leaders
Both athletes and non-athletes
We support challenges such as:
Stress, anxiety, and overwhelm
Trauma and difficult experiences
Substance use and risky behaviors
School stress, academic issues, and behavior struggles
Emotional regulation and anger
Performance pressure, burnout, and motivation
Family conflict and communication concerns
Life transitions and identity developmenttext goes here
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We help families build healthy communication and better understand each other’s needs.
Family services include:Parenting strategies
Behavior and emotional support
Conflict resolution
Navigating school, stress, and transitions
Tools for supporting youth through trauma or substance use
Families leave with practical tools they can use right away
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Coaches play a major role in youth mental health. We help them:
Recognize signs of stress or burnout
Communicate in supportive, effective ways
Build positive team culture
Use trauma-informed coaching strategies
Maintain their own well-being and boundaries
Our goal is to help coaches support the whole athlete—not just performance.
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We provide compassionate, non-judgmental care for youth and young adults navigating substance use.
Support includes:Understanding triggers and patterns
Developing coping strategies
Strengthening motivation
Relapse-prevention planning
Family education and communication support
We meet clients where they are and help them move forward safely and confidently.
Connecting you with us
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What are you looking for?
You’ll be asked a few questions to help us tailor our suggestions.
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Personalized suggestions.
We’ll share who from our team is the best fit for your needs and preferences.
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Pick the right therapist.
Schedule a free consultation with any of your recommended doctors to see is the right fit.
FAQs
Do I need to be an athlete to benefit from your services?
No. While we use sports-informed strategies, our approach works for anyone. We help clients build resilience, confidence, and coping skills—whether they’re involved in sports, school activities, or none at all.
What can I expect in the first session?
The first session is a relaxed, getting-to-know-you conversation. We discuss your goals, what’s been going on, and what type of support feels right. There’s no pressure—just a safe space to talk, ask questions, and start building a plan that fits your needs.
Do you meet with families and coaches too?
Yes. We offer support for families, caregivers, and coaches who want to better understand and support the young person in their life. This may include communication tools, behavior strategies, mental health education, or guidance through challenges like stress, trauma, or substance use.